40 Instant Pot Healthy Breakfast Recipes (2024)

40 of the best Instant Pot Healthy Breakfast Recipes! Everything from Instant Pot Steel Cut Oats to copycat Starbuck's Egg Bites! Put your pressure cooker to good use and make these easy, healthy breakfasts!

40 Instant Pot Healthy Breakfast Recipes (1)

40 Healthy Instant Pot Breakfast Recipes!

I was looking through my Instant Pot recipes and realized that I have quite a few breakfast recipes. It's one of my favorite ways to use my Instant Pot. Steel cut oats, quinoa, porridge, it all cooks so easily, quickly and the best part - unattended - in the Instant Pot.

Reaching out to my fellow food bloggers, I saw that they also loved easy, healthy pressure cooker breakfast recipes. So, today I am bringing you 40 Healthy Instant Pot breakfast recipes from me and your favorite food bloggers!

There is something for everyone, from steel cut oats to egg bites to jams! I've tried to break them down into sort of cohesive groupings!

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Fall Instant Pot Steel Cut Oats Recipes

Apple Spice Instant Pot Steel Cut Oats from Delightful Adventures. Gwen adds the apples and raisins after the oats have cooked to give her apples a little more "bite." Such a great idea!

Instant Pot Steel Cut Oats with Apple Compote from A Communal Table. Nancy tops her steel cut oats with a delicious apple compote! I think the compote would also be amazing on pancakes!

Instant Pot Steel Cut Oats with Maple Syrup from Sidewalk Shoes! Simple, easy and delicious!

You get all the flavors of a Pumpkin Pie in a healthy breakfast with these Pumpkin Pie Steel Cut Oats from Sidewalk Shoes!

These easy Cinnamon Steel Cut Oats from Kroll's Korner can be topped with your favorite toppings!

These Pressure Cooker Steel Cut Oats with Apple Pie Topping from Noshtastic sound amazing! Apple pie for breakfast? Sign me up!

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Fruity Steel Cut Oats Pressure Cooker Recipes!

Delightful Adventures brings us Banana Steel Cut Oats that you can make in the Instant Pot or on the stove top!

Chocolate and cherry is a favorite combination of mine, so you know these Instant Pot Cherry Chocolate Steel Cut Oats from Babaganosh are going immediately on my must make list!

How about dairy free and vegan Tropical Steel Cut Oats from Clean Eating Kitchen? Yes, please!

During strawberry season (and all year long using frozen berries,) I make this Strawberries Steel Cut Oats in my Instant Pot!

Instant Pot Camping Breakfast?! Thanks to The Spicy Apron, she shows us how to use the Instant Pot Duo Mini for a delicious Steel Cut Oats Breakfast you can make while on the road!

Luckily I froze plenty of blueberries this season so I can make Instant Pot Blueberry Oatmeal from Aileen Cooks anytime I want - which is all the time!

Because one can't have too many blueberry recipes, how about this Pressure Cooker Blueberries and Cream Steel Cut Oats from This Old Gal!

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Instant Pot Egg Bites Recipes!

I adore a good copycat recipe and these Sous Vide Egg Bites with Sausage - a Starbuck's Copy from Farm Fresh Feasts - made so easily in the Instant Pot!

These Ham, Cheese and Bell Pepper Egg Bites from The Inspiration Edit are only a ½ a weight watcher point!

How about some Whole30, Dairy-Free and Paleo Egg Bites from Sustainable Cooks!

So much yum in these Sausage and Cheddar Egg Bites from Aileen Cooks!

I love that This Old Gal uses my favorite cheese in these Feta Cheese and Red Pepper Egg Bites!

I don't know about you, but I plan on trying all SIX (!) versions of these Instant Pot Egg Bites from Spice Cravings!

How cute are the On-the-Go Omelet Jars from Sparkles to Sprinkles! Grab and go breakfasts are a must have around our house!

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Instant Pot Porridge Recipes

Quinoa for breakfast? Yes, when it's this Quinoa Blueberry Breakfast Bowl from me!

Great minds think alike, like this Instant Pot Pumpkin Quinoa Breakfast Porridge from The Belly Rules the Mind.

How gorgeous is this Jamaican Cornmeal Porridge from Recipes From a Pantry?! Also contains stove top instructions!

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Even More Pressure Cooker Steel Cut Oats Recipes!

Beyond Mere Sustenance uses egg and milk to make this Steel Cut Oats Breakfast Pudding, which may remind you of a bread pudding!

Confessions of a Fit Foodie shows us how to use the delay start button to make these "Overnight" Instant Pot Steel Cut Oats!

Spice Cravings gives you 8 (!) flavor options for her Steel Cut Oats! I want to try them all!

As if you needed a reason to eat her delicious Steel Cut Oats, The Belly Rules the Mind shares all the ways that steel cut oats are good for us!

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Savory Instant Pot Breakfast Recipes!

How about a gluten-free, low carb and keto Instant Pot Breakfast Casserole?! You're going to love this one from Recipes From a Pantry.

This Instant Pot Frittata with Spinach and Mushrooms is great for a breakfast or brunch!

Rye Berries make a nutritious breakfast that can go sweet or savory!

I've never tried sweet potatoes for breakfast, so I can't wait to try these easy and vegan Breakfast Stuffed Sweet Potatoes from Live-in Kitchen.

This Chicken and Rice Congee from The Worktop is pure comfort food!

I can not stop drooling over this Savory Instant Pot Barley from Beyond Mere Sustenance. How gorgeous and delicious does it look!!!

This Savory Chia Oats Bowl from Profusion Curry is vegan, gluten-free and soy-free!! Plus it's delicious!

I love a Denver Omelette so I know I would love this Pressure Cooker Denver Frittata Recipe from From Val's Kitchen!

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Instant Pot Bread, Eggs, Yogurt and Apple Butter!

Recipes From a Pantry brings us Crunchy Instant Pot Muesli Bread! I had absolutely no idea you could use your instant pot to rise your bread! This is genius!

I can't wait to top my homemade bread with homemade Apple Butter made in the Instant Pot from The Belly Rules the Mind!

Making Instant Pot Yogurt is so easy thanks to these instructions from Low Carb No Carb.

We always have a bowl of these Perfect Hard Boiled Eggs from Fresh April Flours in the fridge!

How amazing does this No Knead Raisin Walnut Artisan Bread from The Belly Rules the Mind look? I can't wait to use my Instant Pot to proof some dough!

40 Instant Pot Healthy Breakfast Recipes (2024)

FAQs

What is the ultimate healthy breakfast? ›

Oatmeal + fruit + nut butter.

The nut butter adds protein and healthy fats. The fruit tops it off with fiber and vitamins, plus it gives your breakfast a sweet taste. Avoid pre-packed oatmeal mixes that have added sugar and use old-fashioned oats instead.

What is a healthy breakfast to keep you full for a long time? ›

Eating foods that are high in protein, fiber, or both can leave you feeling full for longer, making you less likely to snack on unhealthy options during the morning. High protein options include cottage cheese, yogurt, and eggs. Pair these with nutritious, high-fiber foods such as wholemeal bread, oats, and fruit.

Is oatmeal good for you to lose weight? ›

Studies show that oats and oatmeal have many health benefits. These include weight loss, lower blood sugar levels, and a reduced risk of heart disease. Oats are among the healthiest grains on earth. They're a gluten-free whole grain and a great source of important vitamins, minerals, fiber, and antioxidants.

What is the best breakfast for losing belly fat? ›

  • Jul 16, 2023. BY: ET Online. ...
  • Yogurt. Greek yoghurt is a fantastic breakfast choice for weight loss because it is high in protein and low in calories. ...
  • Eggs. Eggs are abundant in vital vitamins and minerals, as well as high in protein. ...
  • Oatmeal. ...
  • Smoothies. ...
  • Nuts and nut butter. ...
  • Avocado toast. ...
  • ​​Fruit salad​
Jul 16, 2023

How many eggs should I eat for breakfast? ›

For most healthy adults, it's safe to eat 1–2 eggs a day depending on how much other cholesterol is in your diet. If you already have high cholesterol or other risk factors for heart disease, it may be best to eat no more than 4–5 eggs per week.

What can I eat for breakfast instead of cereal? ›

These breakfast ideas will rejuvenate your mornings.
  • 1Super green smoothie bowl. ...
  • 2Weet-Bix breakfast bliss balls. ...
  • 3Super-healthy banana, apricot and date oat bars. ...
  • 4Smashed avo on sweet potato toast. ...
  • 5Baked berry oats. ...
  • 6Fruit salad with honey yoghurt. ...
  • 7Baked egg, kale and herb pots. ...
  • 8Banana and spinach pancakes.

What is a high-protein breakfast to keep you full? ›

To recap, here are eight high-protein breakfast ideas:

Peanut butter banana protein pancakes. — Dark chocolate coconut overnight oats. — Everything but the Bagel avocado egg toast. — Omelet with mushrooms, spinach and bacon.

What is the best high-protein breakfast for weight loss? ›

High-Protein, Low-Carb Breakfast Recipes with Eggs
  • Low-Carb Bacon & Broccoli Egg Burrito.
  • Tomato-Parmesan Mini Quiches.
  • 'Egg in a Hole' Peppers with Avocado Salsa.
  • Cheesy Egg-Stuffed Peppers.
  • Easy Loaded Baked Omelet Muffins.
  • Cauliflower Hash with Sausage & Eggs.
  • Sheet-Pan Eggs with Spinach & Ham.
Oct 22, 2023

What meals stay in the stomach the longest? ›

Meals with a high triglyceride content remain in the stomach the longest. Since enzymes in the small intestine digest fats slowly, food can stay in the stomach for 6 hours or longer when the duodenum is processing fatty chyme.

What should I eat in the morning on an empty stomach? ›

Foods to eat on an empty stomach:
  • Warm lemon water. Drinking warm lemon water on an empty stomach can help kickstart your metabolism and improve digestion.
  • Oatmeal. Oatmeal is a great source of fibre and can help keep you feeling full throughout the morning.
  • Greek yogurt. ...
  • Eggs. ...
  • Green tea. ...
  • Berries. ...
  • Almonds. ...
  • Chia seeds.
Feb 22, 2024

Are scrambled eggs healthy? ›

In and of themselves, scrambled eggs are a healthy dish. Eggs are high in protein as well as B vitamins and vitamin D; eggs also contain heart-healthy unsaturated fats. However, when butter, cream, cream cheese, or shredded cheese are added, the calories, cholesterol, and fat content increase.

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