Peanut Butter Banana Reese’s Cup Alternative Recipe (2024)

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4.59 from 55 votes

by Gale Compton

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Published: December 14, 2023

Indulge in plant-based candy without the guilt!

Peanut Butter Banana Reese’s Cup Alternative Recipe (2)

What time is it when you normally feel the rumbling of a craving? Does it strike after dinner when you’re sitting on the couch, and you’ve just realized that there’s nothing sweet in the house? Many after-hours ice cream runs have started this way! Does your craving hit you mid-afternoon, in your office, and leave you in search of the nearest vending machine or bakery? If you’re committed to healthy, clean eating, you know that giving in to cravings for refined, processed, sugary sweets can be damaging to your eating plan and your health! But you don’t need to swear off sweets completely!

We like to stock up on healthy alternatives to our favorite sweets, like these peanut butter and banana Reese’s cup alternatives. That way, we’ll always have a healthy treat on hand when cravings strike!

Peanut Butter Banana Reese’s Cup Alternative Recipe

Peanut Butter Banana Reese’s Cup Alternative Recipe (3)

Enter our scrumptious peanut butter and banana Reese’s cup alternatives, rich, chocolatey, peanut buttery cups that melt in your mouth but are made with 100% clean eating ingredients. Each bite contains nothing but dark chocolate, which is lower in sugar than milk chocolate and rich in flavonoids, peanut butter for protein, banana for a heaping dose of antioxidants, and coconut oil, one of our favorite healthy substitutes for butter.

Simply spoon your melted chocolate into the bottom of your baking cups and top with a slice of banana and a scoop of peanut butter mixed with coconut oil. Then, top each nugget with a dollop of chocolate. Freeze the cups for twenty minutes, and enjoy. Having these delicious cups in your kitchen will give you that candy feel and flavor without the added fat and calories. Homemade, clean-eating candy for the win!

Want More Peanut Butter + Banana?

If you love Reese’s Peanut Butter Cups, you’re sure to love this peanut butter and banana Reese’s cup recipe even more. Our creamy banana-filled center gives the peanut butter cups that extra yum factor. And they are melt-in-your-mouth amazing! If you enjoy them, you might also like to try:

  • 3-Ingredient Peanut Butter Cups
  • Chocolate Covered Peanut Butter Banana Pops
  • Peanut Butter Banana Smoothie

4.59 from 55 votes

Peanut Butter Banana Cups

A creamy banana filled center will have your taste buds wanting more and more.

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Prep Time 10 minutes minutes

Setting Time 1 hour hour

Total Time 1 hour hour 10 minutes minutes

Yield 16 Servings

Serving Size 1 each

Course Dessert, Snack

Cuisine Universal

Peanut Butter Banana Reese’s Cup Alternative Recipe (4)

Review Recipe PIN RECIPE Print Recipe

Ingredients

  • 3/4 cup chocolate chips
  • 1 banana medium
  • 1/4 cup peanut butter all natural
  • 1 tablespoon coconut oil melted

Instructions

  • Place a sheet of wax or parchment paper on the counter top for preparation. Set the baking cups on top.

  • Melt chocolate in a double-boiler or in a small sauce pan over low heat. Allow to cool slightly. In the meantime, combine the melted coconut oil and peanut butter.

  • Add approximately 1 teaspoon melted chocolate to the bottom of each baking cup, followed by one banana slice, 1 teaspoon peanut butter mixture, and lastly drop about 1/2 teaspoon melted chocolate in the center of each cup. Carefully place cups on a freezer safe dish or casserole pan. Cover and place in the freezer until set, approximately 1 hour.

  • NOTE: Our perfectly portioned Peanut Butter Banana Cups thaw quickly. For best results, enjoy one at a time after allowing to set at room temperature about 2-3 minutes. To prevent the peanut butter mixture from softening too quickly, add 1 tablespoon powdered sugar to peanut butter and coconut oil mixture before adding to cups.

Notes

We used Enjoy Life Chocolate chips for a plant-based recipe.

Mini Cupcake Nonstick & Quick Release

Silicone Molds

Nutrition Information

Serving: 1each | Calories: 80kcal | Carbohydrates: 8g | Protein: 1g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 1mg | Sodium: 24mg | Potassium: 53mg | Fiber: 1g | Sugar: 7g | Vitamin A: 24IU | Vitamin C: 1mg | Calcium: 12mg | Iron: 1mg |

SmartPoints (Freestyle): 3

Keywords Kid-Friendly, Plant-Based

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These peanut butter banana Reese’s cup alternatives feel like a mini indulgence without the extra calories and added sugar. They’re quick, decadent bites that are perfect for moments when you’re craving something sweet. Make a batch and store them in your freezer so that you always have them on hand for when your hunger strikes!

Have you made this Peanut Butter Banana Reese’s Cup Alternative recipe? What’s your favorite sweet and healthy treat? We’d love to hear from you, so let us know what you think in the comments below!

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Enjoyed this post? Check out more:

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Peanut Butter Banana Reese’s Cup Alternative Recipe (2024)

FAQs

What is the ratio of chocolate to peanut butter in a Reese's peanut butter Cup? ›

The standard Reese's cup, meanwhile, was exactly the reliable 50-50 ratio of peanut butter to chocolate we know and love, making for the ultimate balance between salty and sweet.

What are the variations on peanut butter cups? ›

  • Dark Chocolate Peanut Butter.
  • Milk Chocolate Caramel Peanuts.
  • Milk Chocolate Peanut Butter.
  • Milk Chocolate Peanut Butter Potato Chips.
  • Milk Chocolate Peanut Butter Pretzel.
  • White Creme.
  • White Creme Peanut Butter.

Are Reese's peanut butter cups a healthy snack? ›

However, neither is a nutritious choice when attempting a whole food clean eating diet. Two Reese's cups include 20 grams of sugar, and 19 grams is added (Smart Label, n.d.)! Justin's milk chocolate peanut butter cups contain 16 grams of sugar, all of which is added.

Why are Reese's cups so expensive? ›

When you go to the store, you'll notice that Reese's are relatively expensive compared to other candy bars. There are a few reasons for this. First, Reese's are made with higher quality ingredients than most other candy bars. The chocolate is usually made with real cocoa butter, and the peanuts are roasted in-house.

What kind of chocolate is in Reese peanut butter cups? ›

The REESE'S product line includes over 100 candy bars, spreads, cookies, and cereals, including REESE'S Cups made with milk chocolate, dark chocolate, and white creme in a variety of sizes.

Is it real peanut butter in Reese's? ›

REESE'S CUP BUTTER

INGREDIENTS: PEANUTS, SUGAR, DEXTROSE, SALT, TBHQ & CITRIC ACID (TO MAINTAIN FRESHNESS).

What is the big change to Reese's peanut butter cups? ›

But what if you then learned that change was for the better? That Hershey is actually adding a layer of creamy caramel to the Reese's you love to make Reese's Caramel Big Cup, and classic Reese's Peanut Butter Cups are still available? Celebration! Everybody dance!

Why do Reese cups taste different? ›

The traditional cups also have large ridges around the edges. In contrast, the pumpkins, eggs, and Christmas stockings have a smooth surface—meaning the traditional cups have a larger volume of chocolate. If you prefer peanut butter to chocolate, it makes sense that you think the special shapes taste the best.

What peanut butter tastes like Reese's? ›

I am a peanut butter fanatic.

Can a diabetic eat Reese's peanut butter cups? ›

Bottom line. Yes, children and adults with diabetes can and do eat candy. The key is moderation and making sure to track the number of carbohydrates and calories eaten. Sugar-free candies can be better for blood sugar levels, but they still contain carbs and calories.

What is the healthiest chocolate? ›

Opt for dark chocolate with a high cacao percentage for more antioxidants and flavonoids. Choose brands like Alter Eco, Hu, and Lindt Excellence that offer high-cocoa content and minimal added sugars. Avoid chocolate with high-fructose corn syrup, excessive sugar, and artificial colors to reduce health risks.

Have Reese cups gotten smaller? ›

Reese's Peanut Butter Cups have gotten smaller. They were 51 grams in the 80s. Today they're 42 grams (20% smaller than in the 80s). And the king size is 62 grams (20% larger than in the 80s).

What are the two great tastes in every Reese's Cup? ›

The classic Reese's Peanut Butter Cups have been bestsellers since their inception in 1928, and the festive egg-shaped spin-off sticks to the same proven formula—offering what the Hershey Company calls an "ingenious flavor combination" of creamy peanut butter and classic chocolate.

Why are Reese's cups so addicting? ›

Part of the answer is genetic. Based on research of identical and fraternal twins — who share 100% and 50% of their genes, respectively — scientists have learned that genes account for about 30% of people's reactions to sweet tastes.

How much chocolate is in a piece of Reese's? ›

Reese's Pieces are a product extension of the Reese's Peanut Butter Cups line; they were designed to capitalize on the success of the chocolate-covered peanut butter cups, though unlike the cups, they have no chocolate.

How do they make the peanut butter in Reese's Peanut Butter Cups? ›

Reese's (like most other chocolate and peanut butter cups) mixes their finely ground peanut paste with powdered sugar before piping it into cups. This absorbs the peanut oils and changes the viscosity, while the extra sugar helps the candy to melt in your mouth in a different way than normal peanut butter.

Which peanut butter cup has the most peanut butter? ›

Here's what was discovered: the large Reese's heart that's sold during the Valentine's holiday has the most peanut butter-to-chocolate ratio (a whole 60 percent) while the small Reese's heart contains the least amount of peanut butter, only a little over 19 percent.

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