Roasted Onions (Muffin Pan Method) (2024)

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Roasted Onions in a muffin pan have lightly charred, crispy edges and a sublime buttery soft sweetness! Clarified butter and beef base concentrate give this easy, intensely flavored side dish all the vibes of French Onion Soup!

EXCELLENT RECIPE!! I added a bit of shredded baby Swiss cheese to mine in the last 15 minutes. Incredible!! Thank you!

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IN THIS ARTICLE

Why This Recipe is a Keeper!

Not everyone would consider onions to be a lovely side dish, but I sure do. I’ll take onions raw on grilled burgers or in a salad, as a sauce such as in marmalade, in an elegant caramelized onion tart and in every cooked dish possible. Fortunately, I married a man who shares my love of all things onion!

Even with my love of all things onion, somehow I hadn’t tried them yet as a standalone side dish. Then, I saw this muffin pan method on Food 52 and I simply had to try it!

Oven-roasted onions are mellow, sweet and caramelized with lightly charred edges. If you love all things onion the way I do, you are sure to love this roasted onion recipe done in a muffin pan!

This recipe for roasted onions:

  • Is easy!
  • Elevates the humble onion into a tender, buttery side dish.
  • Has an intense flavor that’s reminiscent of French Onion Soup.
  • Low-carb!

Let’s make ’em!

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How to Make Roasted Onions in a Muffin Pan:

Recipe Ingredients:

Here’s everything you’ll need to make this roasted onion recipe along with how to prep. See the recipe card below for the exact quantities.

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Ingredient Notes and Substitutions:

  • Onions: I used small yellow onions that are usually sold in a bag rather than loose or bulk. Small red onions will also work in this oven-roasted onion recipe. It’s a good idea to have an extra onion or two on hand in the event the center of any of them is beginning to spoil.
  • Beef Base Concentrate: The Better Than Bouillion brand has a wide range of concentrates including vegetable, chicken, fish and seafood. Because using the beef base straight without diluting it with water as in this roasted onion recipe is so intensely flavored, I used the reduced-sodium beef base which still has plenty of salt. To make this baked onion recipe vegetarian, use a vegetable base.
  • Ghee: Ghee is South Asian clarified butter which is butter that has been simmered and strained to remove the water and milk solids. Ghee has a slightly nutty, almost caramel-like flavor. It’s shelf-stable with a high smoke point making it ideal for cooking. Ghee is different from French clarified butter which is made by melting fresh butter and then straining the clear butter from the milk residue that has settled at the bottom of the pot. It’s an easy process to do at home. However, the process to make ghee is more involved so it is something you probably want to purchase.
  • Salt: Even with using reduced-sodium beef (or vegetable base), the onions will be plenty salty so proceed carefully with any additional salt.

Step-By-Step Instructions:

  • Gather and prep all the ingredients.
  • Spray a 12-cup muffin pan with cooking spray.
  • Preheat your oven to 425 degrees.
  • Peel the onions, removing all remnants of the fine outer skin.
  • Trim off any unsightly root ends, being careful to not cut too much off so that the onion holds together in the muffin pan.
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  • Cut the onions in half through the center to expose concentric circles. In other words, if the top of the onion is the North Pole and the root end is the South Pole, cut the onions in half through the equator. (See my Chef’s Tips and Tricks below as to why the centers of some of my onions are protruded.)
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  • Place an onion half, cut side up into each muffin cup.
  • Sprinkle the onions with freshly ground black pepper. Even with reduced-sodium beef (or vegetable base), the roasted onions will be plenty salty so proceed carefully with adding additional salt.
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  • Roast the onions for 20 minutes or until they have shrunk a bit and the layers have opened up a little.
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  • Top with even amounts of ghee and the beef base then brush both evenly over the onions. Alternatively, you can mix the ghee and beef base together then top the onions with the combination.
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Roasted Onions (Muffin Pan Method) (9)
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  • Return the onions to the oven and roast for another 35 to 40 minutes.
  • That’s it!! Roasted onions that are intensely flavored with a butter-soft sweetness and lovely, lightly charred edges!
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Roasted Onions (Muffin Pan Method) (12)

Chef Tips and Tricks:

  • Occasionally you’ll cut into an onion to find that one or two of the layers is beginning to spoil which is what happened to me here and why my onion centers look protruded in one of my photos. I had to place them in the refrigerator and get more onions, so it’s a good idea to have an extra onion or two on hand in that event.
  • Use similarly-sized onions so they all cook at the same rate.
  • If any onion you purchase is just a bit too large to fit in the muffin cup, simply peel off a layer or two. Reserve those layers for another purpose.
  • Cleaning tip! Your muffin pan may look like it will never come clean. I let mine soak for about 30 minutes filled with hot, soapy water and Dawn dishwashing liquid and it cleaned right up!
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Frequently Asked Questions:

Are roasted onions good for you?

Onions in general are very good for you. While raw onions can be a little harsh (especially on your breath) oven-roasting onions make them easier to enjoy. According to Healthline, onions have a high amount of antioxidants and anti-inflammatory effects that have been linked to a reduced risk of cancer, lower blood sugar levels and improved bone health.

Which onions are best for roasting?

Although red onions will work in this recipe, yellow onionswork best for oven-roasted onions. They have a strong flavor due to their high sulfur content which mellows out during cooking so they become sweet and flavorful. Yellow onions hold up to heat so they’re great for caramelizing and roasting.

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Storage:

  • Refrigerate any leftover oven-roasted onions. Reheat in the microwave or oven at 350 degrees. Roasted onions keep in the refrigerator for up to five days.

Serve with:

  • Buttery Blackened Steak Bites with Gorgonzola
  • 40 Clove Garlic Chicken
  • Herb and Garlic Roasted Chicken with Dijon Rosemary Roasted Fingerling Potatoes
  • With any dish where you want something low-carb and crazy flavorful!

More great muffin pan recipes you’ll love!

  • Garlic Herb Muffin Pan Potato Galettes
  • Roasted Onions (Muffin Pan Method)
  • Sausage Egg Muffins
  • Muffin Pan Mini Quiches

Get all my vegetable side dish recipes at: Vegetable Side Dish Recipes – From A Chef’s Kitchen

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Roasted Onions (Muffin Pan Method) (15)

Roasted Onions (Muffin Pan Method) (16)

Roasted Onions (Muffin Pan Method)

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By: Carol | From A Chef’s Kitchen

Roasted Onions done in a muffin pan have lightly charred, crispy edges and a sublime buttery soft sweetness! Clarified butter and beef base concentrate give this easy intensely flavored side dish all the vibes of French Onion Soup!

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Prep Time 5 minutes mins

Cook Time 1 hour hr

Total Time 1 hour hr 5 minutes mins

Course Side Dishes – Vegetables

Cuisine American, French

Servings 6

Calories 94 kcal

Ingredients

  • Cooking spray
  • 6 small yellow onions - (red will also work)
  • Freshly ground black pepper
  • 3 tablespoons ghee - (clarified butter)
  • 2 tablespoons reduced-sodium beef base concentrate - such as Better Than Bouillion

Instructions

  • Preheat oven to 425 degrees. Spray each muffin cup of a 12-cup muffin pan with cooking spray.

  • Peel the onions and trim off any roots, being careful to not cut off too much so the onion wil hold together.

  • Cut the onions in half through the center to expose concentric circles.

  • Place half an onion in each muffin cup cut side up.

  • Season with freshly ground black pepper to taste.

  • Place in the oven and bake for 20 minutes or until the onions have softened slightly, sunk into the cups a little and the layers have started to open up.

  • Take the muffin pan out of the oven and top it with even amounts of ghee (clarified butter) and the beef base concentrate. Using a pastry brush, brush it evenly over the tops of the onions.

  • Return the pan to the oven and bake another 35-40 minutes or until soft and they can be easily pierced with a knife.

  • Transfer to a serving platter and drizzle with any juices remaining in the muffin pan.

Notes

Occasionally you’ll cut into an onion to find that one or two of the layers is beginning to spoil so have an extra onion or two on hand in that event. You can still use the good parts remaining from the bad onion in another recipe.

Nutrition

Serving: 1 | Calories: 94kcal | Carbohydrates: 7g | Protein: 1g | Fat: 8g | Saturated Fat: 5g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 2g | Cholesterol: 19mg | Sodium: 21mg | Potassium: 105mg | Fiber: 1g | Sugar: 3g | Vitamin A: 1IU | Vitamin C: 5mg | Calcium: 16mg | Iron: 0.2mg

These are estimated values generated from a nutritional database using unbranded products. Please do your own research with the products you’re using if you have a serious health issue or are following a specific diet.

Did you make this recipe? Please leave a comment, star rating or post your photo on Instagram and tag @fromachefskitchen.

Roasted Onions (Muffin Pan Method) (2024)

FAQs

What kind of onion is best for roasting? ›

We recommend using yellow or red, because they hold up well during the roast. How do you cut an onion for roasting? We trim and peel the onions, and cut them into wedges for this preparation.

What are the best onions for caramelizing? ›

You can caramelize any kind of onion, but yellow or Spanish onions tend to offer the most balanced-sweet-savory flavor profile and are the most versatile for different dishes. Sweet onions, such as Vidalia or Walla Walla work too, but keep in mind that their flavor will become even sweeter once caramelized.

How to use onions? ›

Onions can be roasted, grilled, pickled, caramelized, battered and deep-fried, sliced thinly or chopped and served raw in salads, sandwiches, dips, or as a garnish for tacos, making them among the most versatile and ubiquitous ingredients in the culinary arts.

How long to cook onions? ›

So if you read a recipe that's saying to cook over a low heat for a few minutes, it's not giving you enough time to cook your onions properly. They need 20 minutes or even 30 minutes over a very low heat, until they become utterly soft, creamy, silken strands of intermingling Allium.

Which onion has the most flavor when cooked? ›

White onions are probably the strongest-tasting onion on this list. They're typically used in Asian and Mexican dishes, as well as potato and macaroni salads. You can also sauté them, making them ideal for French onion soup or any other food in which you want to add sweet or sour flavor.

Why do you put baking soda on onions? ›

Baking soda makes the onions more alkaline, which speeds up the browning reactions necessary for properly caramelized onions. But it also weakens the pectin that holds the onion's cells together, turning what should be soft but distinct pieces of browned onion into a nauseating stew of pea-green mush.

Why do you soak onions in milk? ›

Soaking the onions helps dilute their sulfur content, taking away that pungent, raw bite and leaving you with a pleasant, milder onion that still has some snap to it. Cuisine At Home also recommends maintaining ultimate crispiness by double-dipping the onions in buttermilk and seasoned flour.

How does Gordon Ramsay cook onions? ›

Caramelize the onions: Heat about 1 tablespoon of canola oil in a large skillet or dutch oven over medium-low heat. Once hot, add the onions and stir to coat. Let cook, stirring every 5-10 minutes, until deeply caramelized, about 1 ½ - 2 hours.

Will onions caramelize in the oven? ›

Yes, you can caramelize onions in the oven on a sheet pan.

Do you cook onions covered or uncovered? ›

The pan is covered so the lid traps steam, which condenses and drips back on to the onions. Some cooks cover the onions directly with a piece of foil or parchment, than add a lid as well. In sweating, the onions soften and release their moisture and flavor at a leisurely pace so the onions cook in their own juices.

What is the best onion to cook meat with? ›

You can use yellow onions in pretty much anything, but they work really well in dishes that require long cooking times or as the base in stews, stocks and soups, and they're great in meat dishes.

Which onions are best for casseroles? ›

Yellow onions are perfect for stews, soups, barbecues, roasts and sauces. Avoid eating them raw as they have a strong flavour.

What are the best onions for raw food? ›

Basically, if you're going to eat an onion raw, the white onion is what you want to reach for. And while they're pretty mild on their own, you can further tame their flame by slicing one thinly and giving it an hour-long soak in cold water—they'll be so sweet, you can practically eat them like a salad.

What are white onions good for? ›

White onions have a unique nutritional profile and various health benefits. These onions are a great source of vitamins, minerals, plant compounds, and fibers. Health advantages include blood sugar regulation, improved bone health, and reduced risk of certain cancers.

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