Sweet Potato Shepard’s Pie Recipe | Solluna by Kimberly Snyder (2024)

This is a hearty dish from Beauty Detox Foods that my male clients love. Ladies, this may be a good one for your husbands, boyfriends, or brothers to show them that eating a meatless dish can, in fact, fill you up. I like to keep the skin on the sweet potatoes for maximum nutrition.

  • 3 large sweet potatoes, chopped into thirds (peel the sweet potatoes, if you like)
  • ½ cup almond milk
  • Coconut oil for greasing the pan
  • 2 Tbs. + ½ cup low-sodium vegetable broth, divided
  • 1 cup chopped celery
  • 1 ¼ cup peeled and diced carrots
  • 1 cup chopped onion
  • 1 clove garlic, minced
  • 1 cup fresh (preferably) or frozen peas
  • Kernels from 2 ears of fresh corn
  • 1 1/4 tsp. fresh thyme leaves
  • 2 tsp. finely minced fresh rosemary
  • ½ cup low-sodium vegetable stock
  • 1 Tbs. arrowroot starch
  • High quality sea salt, to taste
  • Freshly ground black pepper, to taste
  • 1/4 cup Ener-G egg replacer, mixed with 3/4 cup very hot water
  • Nutmeg (optional)

Preheat oven to 375°F. Lightly grease a 2-quart glass casserole dish with coconut oil. Bring enough water in a large saucepan to a boil to cover sweet potatoes completely, and add the sweet potatoes. Reduce the heat, and simmer for about 30 minutes, or until softened.

Place the drained sweet potato in a large mixing bowl; mash lightly. Add the almond milk. Blend the potato mixture with an electric hand mixer set to medium until smooth and fluffy, about 2 minutes. Season with salt and pepper. Set aside.

Heat the 2 Tbs. of vegetable broth in a large skillet over medium heat. Cook the onion over medium-low heat until translucent, then add the garlic and cook for another minute. Add the celery, carrot, peas, corn, thyme, and rosemary. Increase the heat to medium-high.

Pour the rest of the vegetable stock into the skillet. In a small bowl whisk together the almond milk and arrowroot until smooth. When the vegetable stock and mixture begins to boil, reduce the heat. Add the arrowroot mixture, and whisk until the lumps disappear. Add the sea salt and black pepper, and season to taste. Remove from heat. Stir in the egg replacer and water combination. Pour the veggie mixture into the bottom of the prepared casserole dish, spreading it evenly across the bottom. Spoon the potato mixture over the vegetables, spreading to cover all the way to the edges of the dish. Sprinkle the top with nutmeg, if desired.

Bake in preheated oven until top is slightly browned, about 40 minutes. Allow to rest 20 minutes or more before serving.

13 Comments

  1. Sweet Potato Shepard’s Pie Recipe | Solluna by Kimberly Snyder (1)

    nazaninon November 2, 2013 at 5:45 pm

    looks yummy! i wish there was a print option so i could save it in my beauty detox folder.

    Reply

  2. Sweet Potato Shepard’s Pie Recipe | Solluna by Kimberly Snyder (2)

    Susan Lynchon November 2, 2013 at 6:02 pm

    Hi, sweet potato sheppards pie looks great – just wondering if you can freeze it?

    Reply

    • Sweet Potato Shepard’s Pie Recipe | Solluna by Kimberly Snyder (4)

      angieon November 10, 2013 at 2:51 pm

      I am also confused….i just decided to mix it with another 1/2 cup of almond milk….we shall see!

      Reply

      • Sweet Potato Shepard’s Pie Recipe | Solluna by Kimberly Snyder (5)

        carmeon March 28, 2014 at 6:19 pm

        I was confused too, I mixed it with the veggie broth because I saw the broth twice in the list of ingredients

        Reply

  3. Sweet Potato Shepard’s Pie Recipe | Solluna by Kimberly Snyder (6)

    Torion November 4, 2013 at 1:26 am

    I have been making my ggs drinks for several months. Today I experienced something new! A few hours after making drink I noticed my drink (in glass bottle in fridge) it was fluffy on top and browny liquid color in the bottle!!!! Does anyone have a theory why this has occurred?????
    Many thanx

    Reply

  4. Sweet Potato Shepard’s Pie Recipe | Solluna by Kimberly Snyder (8)

    Rachelon November 10, 2013 at 8:54 am

    looks delicious, but i too am confused about the almond milk, as well as the vegetable broth/stock. do you mean to mix the arrowroot powder with the 1/2c vegetable stock instead of almond milk? and i never really pay attention to the difference between broth and stock-can i use just one type? they seem the same to me…

    Reply

    • Sweet Potato Shepard’s Pie Recipe | Solluna by Kimberly Snyder (9)

      katieon September 20, 2014 at 11:40 pm

      i had that same question! there is no mention of the amount needed for the second portion of almond milk

      Reply

  5. Sweet Potato Shepard’s Pie Recipe | Solluna by Kimberly Snyder (10)

    legitornot.orgon December 15, 2013 at 11:12 pm

    Some might feel bloated with whey or with brown rice proteins.

    I personally would not recommend mixing with milk as this is proven to limit the uptake of amino acids by
    the lactose blocking the protein receptors. In some instances this can be true, but this does not mean that casein is a worse product.
    Much like creatine, whey has been lumped in with anabolic steroids in the mind of many a consumer.

    Reply

  6. Sweet Potato Shepard’s Pie Recipe | Solluna by Kimberly Snyder (11)

    Willission January 8, 2014 at 7:51 pm

    You have a great blog here,I will start reading more.Please visit my website,I have a great article about the last king of Rwanda in Africa,I’m trying to raise awareness because his return in the region would bring peace to the great lake region in central Africa.Thanks

    Reply

  7. Sweet Potato Shepard’s Pie Recipe | Solluna by Kimberly Snyder (12)

    Carolinaon March 3, 2015 at 7:02 pm

    Hi Kim,
    First I wanted to say thank you for all your hard work and you are a huge inspiration to me!
    One question – what do you do use for vegetable broth? Do you have a homemade recipe or do you buy it ready? If you buy it, could you refer me to the brand? All the ones I find (even organic) are so high in sodium.
    Thank you again!

    Reply

  8. Sweet Potato Shepard’s Pie Recipe | Solluna by Kimberly Snyder (13)

    Kimberly Snyderon March 17, 2015 at 1:10 am

    Hey Carolina,
    I hope you are feeling great following the program, I am so happy you are feeling inspired. To answer your question: if you don’t have vegetable broth you can cut up celery, carrots and onions with a little water and let them simmer to create your own vegetable broth. You can blend together after the broth has cooked. This is an easy homemade method to use if you are in a jam and don’t have any or want to cut back on sodium.

    Reply

Submit a Comment

Sweet Potato Shepard’s Pie Recipe | Solluna by Kimberly Snyder (2024)

FAQs

How old is sweet potato pie? ›

Sweet potato pie applies European pie making customs to the preparation of sweet potatoes. Recipes for sweet potato pie first appeared in printed cookbooks in the 18th century, where it was included with savory vegetable dishes. By the 19th century, sweet potato pie was more commonly classified as a dessert.

Who made sweet potato pie? ›

African Americans contributed to the narrative because the sweet potato was preferable to their palates. By 1881, a Black woman named Abby Fisher published a cookbook with a recipe for sweet potato pie, possibly the first recipe of its kind.

Why is it shepherds pie? ›

If it is made with mutton or lamb it is usually called "shepherd's pie" (because a shepherd looks after sheep) and has a topping of mashed potato, patterned to represent sheep's fleece.

Who eats sweet potato pie? ›

Particularly beloved in Black and Southern households, this traditional delicacy has a rich history that travels from the forests of Peru to kitchens of the antebellum era. This dish is so rife with nostalgia that the popularity of sweet potato pie rivals even that of its autumnal rival, pumpkin pie!

What is black peoples favorite pie? ›

What is the favorite pie of Black people? African-Americans today have continued the tradition of sweet potato pie with holiday dinners. So yes, sweet potato pie is a Black thing – easy enough for anyone to make, and everyone to love!

Why do African Americans eat sweet potato pie? ›

After emancipation, when African American cooks gained more access to their own equipment and refined ingredients, they continued the tradition of baking with yams and sweet potatoes — especially the pie. These deep roots became the foundation of a strong tradition in African American food culture.

What state is famous for sweet potato pie? ›

This dessert at Mama Dip's is handmade with mashed sweet potatoes, and fits into a family tradition carried on by Spring Council. Mama Dip's has been a Chapel Hill fixture for more than 40 years — and everyone has their favorite dishes.

What state is known for sweet potato pie? ›

North Carolina: Sweet potato pie

Though sweet potatoes are beloved all over the South, this orange tuber is especially bountiful in North Carolina.

Why do Irish people eat shepherd's pie? ›

It's called cottage pie in the U.K. because they use beef and in Ireland since the shepherds tend sheep, it's shepherd's pie. No doubt, the English put out an excellent cottage pie, but in Ireland it used to be a delicacy since the Irish couldn't afford beef they repurposed any unused veggies and meat.

Why is my shepherd's pie soggy? ›

Classic shepherd's pie is made with ground lamb, gravy, mashed potatoes, and veggies like peas, corn, celery, and carrots. Why is my shepherd's pie soggy? Avoid a soggy pie by simmering the meat mixture for at least 8 minutes. Be sure to cook down the mixture to remove excess moisture.

How do you keep shepherd's pie from falling apart? ›

How do you keep shepherds pie from falling apart? The eggs in the mashed potatoes help keep the pie together. You should also make sure to spread the potatoes and press down a bit.

Do black people eat sweet potato casserole? ›

Perhaps most visible in African American homes, sweet potatoes are often transformed into sweet potato casserole, candied yams—which are even more deeply sweetened sweet potatoes— and of course, sweet potato pie, which are all holiday staples.

Is sweet potato pie a black thing? ›

"It's the same with things like fried chicken, barbecue and all these other things that were not necessarily part of the West African food heritage." Since then, sweet potato pie has become a hallmark of Black cuisine and common on dinner tables across the South. For Miller, sweet potato pie means family and culture.

What is a fun fact about sweet potato pie? ›

Did you know: Sweet Potato Pie was a favourite of Henry VIII of England, believing it was an aphrodisiac[1]. The sweet potato neither a potato nor a yam. It is commonly thought to be a type of potato but belongs to the morning glory family, not the nightshade family.

What is the oldest pie in the world? ›

The Ancient Egyptians were the first to invent a dish close to what we know as a pie today. They had a honey filling covered in a crusty cake made from oats, wheat, rye or barley. A recipe for chicken pie was also discovered on a tablet carved prior to 2000 BC.

When was sweet pie invented? ›

Pie pastry is believed to have originated in Ancient Greece. In the plays of Aristophanes (5th century BC), there are mentions of sweetmeats including small pastries filled with fruit.

References

Top Articles
The Full Time Clip: Charlotte FC Grab Another Late Home Victory in Back-and-Forth Match Against Toronto FC | Charlotte FC
Tobirama Kicks Some Sense Into Konoha - Chapter 1 - allseer15
فیلم رهگیر دوبله فارسی بدون سانسور نماشا
Restaurer Triple Vitrage
Shs Games 1V1 Lol
Rek Funerals
Robinhood Turbotax Discount 2023
Otis Department Of Corrections
Nordstrom Rack Glendale Photos
Teamexpress Login
Chuckwagon racing 101: why it's OK to ask what a wheeler is | CBC News
2021 Tesla Model 3 Standard Range Pl electric for sale - Portland, OR - craigslist
Craigslistdaytona
Cool Math Games Bucketball
Trini Sandwich Crossword Clue
Calmspirits Clapper
Love In The Air Ep 9 Eng Sub Dailymotion
Www Craigslist Com Phx
Craigslist Free Stuff Santa Cruz
Willam Belli's Husband
Heart and Vascular Clinic in Monticello - North Memorial Health
Toyota Camry Hybrid Long Term Review: A Big Luxury Sedan With Hatchback Efficiency
Great Clips Grandview Station Marion Reviews
Which Sentence is Punctuated Correctly?
Www.craigslist.com Austin Tx
TeamNet | Agilio Software
Suspiciouswetspot
Manuela Qm Only
O'reilly's In Mathis Texas
Bayard Martensen
Stockton (California) – Travel guide at Wikivoyage
Wolfwalkers 123Movies
Ullu Coupon Code
Login.castlebranch.com
My Dog Ate A 5Mg Flexeril
Lawrence Ks Police Scanner
How To Make Infinity On Calculator
Daily Journal Obituary Kankakee
Foolproof Module 6 Test Answers
Sadie Sink Doesn't Want You to Define Her Style, Thank You Very Much
Msnl Seeds
Giantess Feet Deviantart
Hingham Police Scanner Wicked Local
Myql Loan Login
Stanford Medicine scientists pinpoint COVID-19 virus’s entry and exit ports inside our noses
Claim loopt uit op pr-drama voor Hohenzollern
Ferguson Employee Pipeline
Pgecom
Arcanis Secret Santa
Lesson 5 Homework 4.5 Answer Key
Motorcycle For Sale In Deep East Texas By Owner
Mast Greenhouse Windsor Mo
Latest Posts
Article information

Author: Errol Quitzon

Last Updated:

Views: 5912

Rating: 4.9 / 5 (79 voted)

Reviews: 94% of readers found this page helpful

Author information

Name: Errol Quitzon

Birthday: 1993-04-02

Address: 70604 Haley Lane, Port Weldonside, TN 99233-0942

Phone: +9665282866296

Job: Product Retail Agent

Hobby: Computer programming, Horseback riding, Hooping, Dance, Ice skating, Backpacking, Rafting

Introduction: My name is Errol Quitzon, I am a fair, cute, fancy, clean, attractive, sparkling, kind person who loves writing and wants to share my knowledge and understanding with you.