The Ultimate 2B Mindset Recipe Round Up (2024)

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This 2B Mindset Recipe Round Up is FULL of veggies most meals! If you are a FIXer who has recently converted to the 2B Mindset Nutrition Plan, never fear – you can still enjoy SO many of your favorite FIXed dishes! Here’s a bunch to get you started!This post contains affiliate links for products I’m obsessed with.

Want more info on 2B Mindset? Check out this post!

The Ultimate 2B Mindset Recipe Round Up (1)

Veggies Most Dinners

The Ultimate 2B Mindset Recipe Round Up (2)

Shrimp with Zoodles– fill your plate with zoodles and tomatoes and top with delicious shrimp!

Low Carb Cheesy Chicken and Broccoli Casserole–so many veggies, but the cheese sauce is the REAL star!!

One Skillet Caprese Chicken– make this with Spaghetti Squash or Cauliflower Rice

Beef and Broccoli orChicken and Broccoli –serve either of these dinners with cauliflower rice for extra yumminess!

No-Mayo Mediterranean Tuna Salad (The Foodie and The Fix)– SO GOOD in lettuce wraps or over a salad. You could also use it as a dip for bell peppers, too!

Instant Pot Beanless Beef Chili {Paleo/Whole 30 Friendly} – wanteven more veggies? Wilt some baby spinach into your bowl! PS – this is my FAV chili recipe!

Balsamic Chicken and Zucchini Skewers – you will fall in love with this marinade. Add even more zucchini and onions to your skewers! Yum!

Instant Pot Beef Bolognese with Spaghetti Squash – fill your bowl with Spaghetti Squash use Parmesan Cheese as an accessory!

Pad Thai Zoodles – one of my favorite dinners! You won’t even miss the noodles!

Lemon Garlic Sheet Pan Dinner (Carrie Elle)–roast everything together on the same pan! Genius!

Baked Asian Tilapia Stir Fry (The Foodie and The Fix) – serve this easy dinner with cauliflower rice for extra veggie power!

Turkey Burgers with Goat Cheese and Citrus Maple Dijon – fill your plate with lots of greens and top with this delicious Turkey Burger! Enjoy the homemade dressing and goat cheese accessories!

Sausage and Cauliflower Casserole –you can easily up the veggies in this casserole by adding in extra spinach or kale or serving this meal with a side salad!

Greek Spaghetti Squash Boats – you can eat HALF of a spaghetti squash for this dinner! Just go easy on the accessories…both the feta and the olives would count for this, so I would a T of each.

Instant Pot Shrimp and Spaghetti Squash Fra Diavlo (The Foodie and The Fix) –so much flavor in thiseasy dinner.

One Skillet Lazy Zucchini Lasagna – to make this veggies most, reduce the amount of sausage or even eliminate it and use low fat mozzarella so it counts as a protein.

Mini Bell Pepper Nachos – Ilana loves using mini bell peppers as chips – just like in this low carb nacho dish!

Simple Spaghetti Squash with Meat Sauce – so simple to make in either your crock pot or Instant Pot.

Cheesy Zucchini Mexican Skillet – you can easily double the veggies in this delicious, low carb meal! Reduce the cheese or use low fat!

21 Day Fix Simple Stir Fry with Chicken and Veggies – fill your pan with all your favorite stir fry veggies for one yummy and filling meal!

Delicious Veggie-Filled Sides/Salads/Sauces/Soups

The Ultimate 2B Mindset Recipe Round Up (3)

Chicken Veggie Soup {Stovetop, Instant Pot, Slow Cooker )- I LOVE this soup all year, but especially in the summer.

Mini Zucchini Pizzas – if you use low fat mozzarella, you can actually count the cheese as a protein! Otherwise use a small amount of full fat or even parmesan as an accessory.

Crispy Shaved Brussels Sprouts with Bacon, Parmesan, and Balsamic – my absolute fav veggie side dish.

Cauliflower Rice with Lime and Cilantro–amazing for burrito bowls and taco salads, or as a side for your favorite protein!

Rainbow Veggie Kabobs (Carrie Elle) – I could eat these every day!

Creamy Coleslaw (The Foodie and The Fix) – This coleslaw is a million times better than the unhealthy version…truth!

Ramen Noodle Salad – the perfect 2B Mindset lunch – just add some diced chicken or shrimp.

Harvest Salad Bites with Honey Goat Cheese-endive is a great way to serve up all sorts of salads and proteins.

Low Carb Cauliflower Hash Browns-this would be a great “extra credit” breakfast item with a runny egg and a side of fruit.

Kung Pao Cauliflower– you won’t want to eat cauliflower any other way!

Simple Spinach Pesto – there’s 1 cup of veggies in just 1/4 cup of this delicious pesto!

Homemade Tomato Sauce – my grandma’s recipe! Tomato sauce is an accessory on 2B Mindset, but this is also full of veggies. Make a double batch and store in your freezer so you never have to buy a jar of sauce again!

Zucchini Soup with Jumbo Lump Crab (Instant Pot Option –I love this with and without the crab!

Perfectly Portioned Proteins for Plate-It – make these proteins for 25% of your lunch or dinner!

The Ultimate 2B Mindset Recipe Round Up (4)

Easy Lemon Chicken– so yummy with steamed broccoli.

Baked Garlic Lemon Chicken –perfect for meal prep – I love this leftover in salads!

Cilantro Lime Drumsticks (My Crazy Good Life) – drumsticks are A-Ok on 2B Mindset!

Asian Chicken– check out my one-pot directions for a perfectly portioned and prepped ahead lunch.

Instant Pot Maple BBQ Chicken (Slow Cooker Option)– great with broccoli slaw or Cole slaw

Honey Glazed Salmon– delicious with some cilantro lime cauliflower rice.

Southwestern Pork Tenderloin (The Foodie and The Fix)– great wraps, on a salad, or in a taco!

Asian Pork Tenderloin – I made this with spaghetti squash noodles – DELISH!

21 Day Fix Instant Pot Balsamic Pork Tenderloin– great with steamed green beans or asparagus.

Italian Pork Chops– quick and easy protein for your busy nights!

The Ultimate 2B Mindset Recipe Round Up (5)

The Ultimate 2B Mindset Recipe Round Up (2024)

FAQs

What is the 2B mindset meal plan? ›

2B Mindset is the breakthrough weight-loss program that teaches you how to eat in any situation. It focuses on what you CAN eat instead of what you can't—so you can lose weight happily and easily without feeling hungry or deprived.

Can you have snacks on a 2B mindset? ›

2B Mindset is about creating a positive mindset about food, your body, your health, and your life. No negativity, no counting calories, and no depriving yourself of delicious snacks — if you need them! To help you get started, we've put together a list of 2B Mindset recipes for tasty, healthy snacks.

What is FFC 2B mindset? ›

2B Mindset, created by Ilana Muhlstein, MS, RDN, is designed to help you enjoy satisfying meals, achieve a healthy relationship with food and make reaching your goals a positive experience. This proven plan has helped thousands of Ilana's clients reach their goals, and it's how Ilana lost 100 lbs.

How fast do you lose weight with 2B mindset? ›

Dropping 1 to 2 pounds per week is considered healthy weight loss, and it should be doable for most people who are following the 2B Mindset.

What is the difference between the 2B mindset and the 21 day fix? ›

And like the FIX, 2B Mindset allows for treats. But instead of having set treat swaps with parameters like on the 21 Day Fix, the 2B Mindset gives you the freedom to choose that glass of wine or that cupcake whenever and wherever, as long as you track it.

What does Shakeology count as in 2B mindset? ›

Shakeology is considered a protein on the 2B Mindset. Protein helps keep us full and should be part of every meal, so Shakeology can be incorporated every single day as part of your breakfast, lunch, snack, or dinner.

How much do BODi super blocks cost? ›

Can I purchase a Super Block? Yes, you can buy 2024 Super Blocks as standalone purchases for $29 USD ($35 CAD, £29 GBP, €35 EUR) as long as you have an active BODi Membership. Buy Super Blocks on the BODi Block page here.

Who does 2B work for? ›

One of the game's three protagonists, 2B is a soldier for YoRHa, an android task force fighting a proxy war with alien-created Machine Lifeforms. Her story arc focuses on her backstory within YoRHa, and her relationship with her partner 9S, a reconnaissance android.

How much water should you drink with 2B mindset? ›

Start by drinking half your weight in ounces at a minimum each day. Make a goal to drink 16 fl. oz. / 480 mL before each meal. Keep your awesome 2B Mindset water bottle handy because you'll soon see that the more water you drink, the more weight you may lose.

Do you count calories on 2B mindset? ›

There's no need to count calories or weigh your food with the 2B Mindset. The Plate It! Recap gives you guidelines on how much to eat from each food group for every meal of the day.

What is the 21 day fix? ›

The 21 Day Fix is a diet and exercise plan that can help you lost up to 15 pounds in three weeks. It supports healthy eating and encourages exercise, but it may be too restrictive of a diet for some. Though slow, consistent weight loss is healthiest, it's not uncommon for people to want to shed pounds quickly.

How much weight did Kat lose on 21 day fix? ›

happen! That's right SHE made it happen for herself. 11 pounds gone over the course of filming the two. programs (7 weeks) Oh and if you didn't know Kat is.

What is a 2B mindset tracker? ›

This interactive 1 month tracker makes it easy to keep track of your weight, water, meals, and progress-you'll even find a space to plan your week. Download a new one each month so you can stay on track and get to the weight you want 2B! Prefer tracking on paper? You can purchase the Tracker book on Team Beachbody.

Which carbs have the most fiber? ›

Given that fiber is often lacking in many people's diets, making a conscious effort to incorporate fiber-rich carbs like whole grains, legumes, berries, and sweet potatoes can help you meet your fiber needs. These foods provide not only fiber but also a variety of essential nutrients, benefiting overall health.

Does BODi have a meal plan? ›

We do not provide monthly meal plans, but as a BODi subscriber you get access to 20 Portion Fix Meal plans (including Vegan options) that can be found on the Meal Plans tab. Additionally, as a BODi subscriber you will continue to get new recipes every month.

What is the 2 2 2 meal plan? ›

HOW: Write down 2 breakfasts + 2 lunches + 2 dinners (and two snacks) you LOVE eating. Shop for the ingredients for only those recipes. Eat those meals on REPEAT through the week. Since these are meals you love, repeating them during the week is fun & delish!

What is the 2 meal day diet plan? ›

The premise of 2 Meal Day is that by eating just two meals in a day — either breakfast and lunch or lunch and dinner, thus introducing a daily 16-hour fasting period — you can retrain your body to become "fat adapted," meaning you burn stored body fat for energy, rather than being dependent on sugars from food.

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